Wednesday, November 21, 2012

Hibachi Chicken and Fried Rice


Ingredients for Hibachi Chicken:
1 - 1.5 lbs chicken breasts, diced              
1 tbsp vegetable oil
1/2 tsp sesame seed oil                     
1 tbsp butter
3 tbsp soy sauce                            
2 tsp fresh lemon juice
1 dash salt                           
1 dash pepper

Ingredients for Hibachi Vegetables:
1 tbsp vegetable oil                     
1/2 tsp sesame seed oil
1 large white onion, slivered              
1 large zucchini, quartered
1 tbsp butter                            
2 tbsp soy sauce
1 dash salt                            
1 dash pepper

Ingredients for Hibachi Fried Rice:
4 c cooked rice (cool to the touch)              
2 tbsp vegetable oil
1/2 c white onions (chopped)              
1 c bean sprouts
2 large eggs                            
4 tbsp butter
4 tbsp soy sauce

Note: Cook the rice first so that it has time to cool down before you fry it. Make sure to keep the chicken and veggies warm while you cook the fried rice.

Directions for the Hibachi Chicken:
Heat the vegetable oil and sesame seed oil in a large skillet or wok on medium high heat. Add the chicken and remaining ingredients to the skillet. Sauté the chicken for 6-8 minutes or until no longer pink. Do NOT clean the skillet. You will reuse this skillet for the fried rice.

Directions for the Hibachi Vegetables: 
Heat the vegetable oil and sesame oil in a large skillet or wok on medium high heat. Add the white onion, zucchini, butter, soy sauce, salt, and pepper. Sauté veggies for 6-8 minutes or until veggies are tender.

Directions for the Hibachi Fried Rice: 
Heat vegetable oil on medium high in large skillet or wok. Add the onion and sauté for 3-4 minutes or until almost tender enough to eat. Add the bean sprouts and sauté for 1-2 minutes. Move the vegetables to the side of the pan. Add the eggs, lightly scrambling as you add them to the skillet. Once scrambled add the rice and butter. Cook for 5 minutes, stirring frequently. Add the soy sauce and cook an additional minute.

From Food.com


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